For men seeking to boost their testosterone levels, an organic remedy referred to as pine pollen is currently becoming popular. Typically taken in supplement form, the powdery substance is made up of grains discharged from the male portion of the pine cone of tree species like Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana).
Also known as a “superfood” or “nutritional powerhouse,” pine pollen is touted as being a top source of many vitamins, minerals, antioxidants, and proteins as well. However, very little is known regarding the nutritional content of pine pollen.
Use of Pine Pollen – Proponents suggest that pine pollen contains the hormone testosterone, and that taking pine pollen supplements will benefit men battling with declines inside their testosterone levels. Like many natural remedies purported to boost testosterone levels, pine pollen has been said to offer you such benefits as improved athletic performance, greater muscle mass, enhanced sexual function, and increases in energy and libido.
But pine pollen isn’t only used being a natural testosterone booster. It’s also thought to promote healing from numerous health issues, in addition to protect against a wide range of issues. Pine pollen is additionally employed to stimulate the immune system, boost brain health, support detox, promote weight reduction, alleviate pain, reduce inflammation, slow up growing older, and stave off some types of cancer. What’s more, pine pollen is oftentimes marketed as an adaptogen: an organic substance utilized to increase your body’s effectiveness against the side effects of stress.
Does Pine Pollen Actually Work? There’s currently too little research to backup these claims or support pine pollen’s supposed effects on testosterone levels. Scientists have yet to discover the possible advantages of pine pollen extract in clinical trials or animal-based research. Some preliminary studies show that substances obtained from Chinese red pine may offer certain health and fitness benefits (like anti-tumor effects and protection against oxidative stress), while extracts of Scots pine may possess cancer-fighting properties. However, none of those studies tested the effects of pine pollen specifically.
In a report published in Frontiers in Pharmacology in 2016, researchers found some evidence an herbal formula containing Song Hua Fen (a pine pollen product utilized in traditional Chinese medicine) may assist in the protection against a liver problem called hepatic fibrosis. This selection of pine pollen was sourced from a different varieties of pine than what’s typically based in the pine pollen products obtainable in the U.S.
Possible Unwanted Effects – Pine pollen is sourced from trees, which may cause you to believe it’s safe, but like any supplement without clinical studies, very little is known about possible unwanted effects and safety. Don’t take pine pollen products in case you have pine allergies (and related plants) as it might trigger allergy symptoms.
Like other hormones, testosterone should stay inside a certain range, and there’s a risk that using pine pollen supplements may make your hormonal changes excessive and cause negative effects such as blood clots within the legs, cardiovascular problems, increased risk of prostate cancer, acne, sleep apnea, and low sperm count. Pregnant and nursing women, children, teens shouldn’t take pine pollen.
For some people, low testosterone levels can be a symbol of a fundamental medical condition that requires treatment, so it is recommended to visit your doctor if you’re experiencing symptoms rather than self-treating. As you get older, your testosterone levels naturally decline. While there’s no evidence that pine pollen can keep your testosterone levels from falling, if it’s something which you’re considering trying, make sure to consult your healthcare provider. She or he may check your hormonal changes, help you weigh the advantages and disadvantages, and discuss whether it’s appropriate for you.
Certain changes in lifestyle may be helpful. Such as working out regularly, getting lots of sleep, reaching and/or maintaining a wholesome weight, limiting your alcohol intake, and keeping your stress in check. If you’re coping with chronic stress, herbs believed to act as adaptogens include Rhodiola, ashwagandha, and Panax ginseng.
It really is our capability to generate, conserve, and preserve this jing energy that determines our freedom from degenerative disease along with our potential lifespan. From this we could claim that jing features a huge influence within the quality and quantity of our lifespan. Jing energy can be reflected in the luster and texture on the skin, hair, nails, and tongue and pxsfsh areas of our body. Most significantly jing energy could be observed within our fertility, sexual prowess, creativity, drive, courage, will, inspiration, and athletic power. Jing also plays a crucial role in the strength of the skeletal system, and also the manufacture of bone marrow and stem cells.
Jing energy is gradually consumed by the entire process of living itself, as well as by stress, excessive behavior, and overwork. However, with proper exercise, diet, and taking tonic herbs we could replenish and conserve this energy. The Daoists feel that our company is born with a certain amount of Jing and once it runs out, we die; so, the handful of herbs in a position to result in the accumulation and restoration of Jing within the body are revered as supreme longevity tonics, of which Pine pollen tablet is probably the greatest. Pine Pollen powder is known in Traditional Chinese medicine to tonify many of the major organs.